THE PILATES METHOD?
Method is an exercise program for the whole body with the aim of strengthening
weak muscles and stretching shortened muscles. The result is a better balance which is
reflected in a strong, flexible body with toned muscles, improved posture and great body awareness. Every
movement starts with the activation of the Powerhouse, also called centre of
power, which consists of the deep abdominal muscles, back muscles, glutes and
concentration, precision and control from the center of the body will lead to a
balance between body and mind. Performing the exercises in flow ensures a good
flow of energy through the body and makes it a work-out. In all of this, the
breath plays an important role. Performing the exercises in cooperation with
the breath leads to greater concentration, intensification of exercises and
increases lung capacity.
on the needs of the client, the exercises will be performed on a Mat or on one
of the other Pilates equipment in a lying down, standing or sitting position.
method is an effective and safe method and accessible to everyone, regardless
of age, the physical level or physical condition. Whether you want to improve
your sports performance or are recovering from an injury, surgery or pregnancy.
Anyone who deliberately wants to deal with his body, wants to balance their
muscles and improve posture will generate benefits from Pilates. Consistency of
application of the method will soon be felt in your daily life including
sitting and walking in a more upright position, better sleep, better mental and
physical balance and overall sense of well-being. Even among men Pilates is gaining popularity which is not so strange when you realize that the Pilates method was developed
by a man!
also increasingly recognized by doctors, physiotherapists and manual
therapists. Either as a support in addition to regular therapy or after completion
of treatment. We therefore value close cooperation with physiotherapists.