WHY PILATES?

Pilates is for everyone who wants to improve posture, strength, flexibility, stamina and create an overall feeling of wellness.

TRAINING RESULTS:

- A stronger body (physical and mental)

- More flexibility

- Stronger and toned muscles

- Improved posture

- Improved stamina

- Improved balance (physical and mental)

- Better alignment of the body

- Improved blood flow

- Improved breathing

- Better sleep

- Faster and better healing of injuries

- Faster recovery after burnout

- Relief and improvement of physical symptoms (arthritis, scoliosis, osteoporosis, back    problems, diabetes, etc.)

- Etc.