PILATES SESSIONS

Sessions are offered in various formats and all last 60 minutes.

PRIVATE SESSIONS
Work 1 to 1 with a certified Pilates trainer on the client's individual needs. These are tailored sessions using all Pilates apparatus, including the Mat. By focusing on personally defined goals, results will be achieved quickly.

DUO SESSIONS
Two clients train together with a certified Pilates trainer on all Pilates apparatus, including the Mat. Both clients receive sufficient attention and guidance to make the sessions effective.

TRIO SESSIONS
Three clients train together with a certified Pilates trainer on all Pilates apparatus, including the Mat. All three clients receive sufficient attention and guidance to make the sessions effective.

REFORMER SESSIONS
A small-group session (maximum 5 people) is taught on the Reformer, also incorporating the Chairs, Barrels, Cadillac and Mat. This allows the trainer to focus on individual needs within the group.

MAT SESSIONS
In a group of up to 10 people, strengthening and stretching exercises are performed on the Mat to improve posture and breathing.
The Mat series is a sequence of exercises that moves the spine in all directions. To support the body, the exercises are performed as much as possible lying on the back, side and stomach, but also involve rolling up and down and bending forwards and backwards. This uses the body's own resistance without support from apparatus, making it a real challenge. In this way, strength and flexibility are developed quickly.

Classes use small props such as the Magic Circle, hand weights, the small ball and the large ball.

Mat classes are taught at different levels. Depending on your level, you can join Beginner, Intermediate or Advanced Mat. This keeps the sessions effective for everyone without holding anyone back or pushing them beyond their limits.

TOWER CLASS
In a small group (maximum 5 people), Mat exercises are combined with Cadillac exercises. The Wallunit is used, with springs and bars adding an extra dimension to the Mat exercises. This develops strength, control and flexibility especially quickly.

PILATES FOR MEN
This session focuses on strengthening the male body and improving its flexibility. All elements of Pilates are covered: Strength, Stretch, Stamina. Strength exercises build strength, stretching exercises lengthen shortened muscles, and cardio exercises improve endurance. Popular with men who do not like large, crowded gyms, want to work on their posture or are looking for support alongside other sports to improve their sporting performance. In fact, 90% of Olympic sports are supported by Pilates!

WORKSHOPS

On request.